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1. Three-in-one training board, plank/push-up/tension rope, effectively exercises 85% of the body’s muscle groups (optional pull rope) 2. Compatible with a variety of body types, the wide distance can be extended to 33-44CM, and the compatibility performance is stronger 3. Target the four major muscle groups, red - shoulder muscles, yellow - abdominal muscles, blue - triceps, green - latissimus dorsi 4. Three major training modes: -Plank support: exercise body coordination and strengthen the transversus abdominis muscles -Plate side knee lift: exercise deep muscles in the waist, abdomen, legs and other areas -Push-up: exercise the muscles of the whole body and enhance core capabilities 5. Real-time counting and sensing, intelligent control of exercise volume 6. Flexible rubber-coated anti-slip and anti-sweat handle, comfortable to hold, no need to hold for a long time 7. Multiple anti-slip pads, strong grip without slipping 8. Thickened anti-slip elbow pads to protect your elbow joints 9. Material: ABS plastic 10. Grip material: TPE environmentally friendly material 11. Dimensions: 59 x 31 x 11cm 12. Weight: 1kg
